Recent Blogs

  • A child video chatting during the holidays.
    Holidays

    Have a Holly, Jolly Time — Virtually

    Estimated read time:

    Holidays often mean religious gatherings, feasts and celebrations. In our new pandemic reality, some creativity can help make this a memorable holiday season with new virtual traditions.

  • A man running outdoors on a track.
    Exercise and Wellness

    Virtual Racing 101

    Estimated read time:

    Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.

  • Kid playing with dog outside
    Lifestyle

    Help Your Kids Use Screen Time Wisely

    Estimated read time:

    Are your kids online more than ever during the pandemic? Try these tips to make the most of screen time — and build in other activities, too.

  • A family hiking.
    Lifestyle

    Fun Things to Do With Your Extra Hour This Fall

    Estimated read time:

    Daylight saving time means we “fall back” and gain an extra hour on Sunday. Here are some fun ideas on how to spend your extra hour.

  • A mother and her infant sitting on the couch at home.
    Health Care

    Understand Epilepsy and Prevent Seizures from Disrupting Your Life

    Estimated read time:

    We can help you find relief from seizures and achieve neurological wellness for life. Find out how.

  • A mom does PE at home with her kids.
    Lifestyle

    Keeping Your Kids Active During Virtual Learning

    Estimated read time:

    These activities can help keep your kids active if they’re home during the day for online learning.

  • A woman running with headphones and a bottle of water
    Lifestyle

    Stay on Top of Your Game When Running in the Off-Season

    Estimated read time:

    Your off-season should be a time of rest and rejuvenation. Plan how to approach your down time to see long-term benefits as you return to training and racing.

  • Two women social distancing outdoors.
    Family and Friends

    How to Safely Expand Your Social Bubble

    Estimated read time:

    After several months of strict social distancing — and with the holidays approaching — you may be considering expanding your social bubble. If so, use these strategies to safely meet with others.

  • A woman waving to a friend on a video call.
    Family and Friends

    How to Support a Friend with Breast Cancer

    Estimated read time:

    Friends can reduce burdens and lift spirits throughout a loved one’s cancer journey. Learn practical ways to help.