Recent Blogs
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Lifestyle
Tips for Better Health in 2023
Estimated read time: 3 minutesWe all want to learn new and trending tips and tricks to keep us healthy. The biggest leverage we have for good health has always been our lifestyle, especially our diet. But is eating healthy food...
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Health Care
Nutrition Tips to Curb Gas and Bloating
Estimated read time: 5 minutesHaving a bloated stomach is an all-too-common symptom many of our patients are experiencing these days which can feel annoying and uncomfortable. If your tummy frequently feels distended and blah, you...
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Health Care
Omega-3 Fatty Acids May Decrease Risk of Cognitive Decline
Estimated read time: 2 minutesA new study published in the journal Neurology suggests that consuming higher levels of omega-3 fatty acids is associated with a larger hippocampal volume (learning and memory) and better abstract...
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Lifestyle
Easy Meal Prepping for a Better Week
Estimated read time: 2 minutesThe kitchen is a great place to spend time making wholesome food and fun memories with children.
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Health Care
Happy DNA Day
Estimated read time: 4 minutesApril 25th is celebrated as National DNA Day, commemorating the publishing of papers on the structure of DNA marking a new era in medicine. Follow along as Dr. Tereza Hubkova explains what your DNA...