Beet Hummus

An Easy and Healthy Snack

This hummus packs a healthy punch with a colorful twist. Paired with your favorite veggie or whole grain cracker, this nutrient-dense dip is the perfect snack for any gathering.

Prep time: 15 minutes
Cook time: 40-50 minutes, if cooking beet from scratch
Serves: 8

Recipe Ingredients

  • 1 small to medium beet, boiled or roasted then peeled
  • 1 (15-ounce) can chickpeas, drained, rinsed
  • 3 cloves garlic
  • Zest of 1 lemon
  • 1/4 cup lemon juice
  • 3 tablespoons sesame tahini
  • 1/4 cup extra-virgin olive oil
  • 1 teaspoon sea salt
  • Water as needed

Preparation

1. To roast beet: Preheat oven to 400° F. Scrub beet with a vegetable brush under running water. Cut off top and bottom, rub with olive oil and wrap in foil. Roast until tender enough to insert a fork (approximately 40-50 minutes, depending on the size of the beet). Let cool, then peel.

To boil a beet, place beet in a stock pot and fill pot with water until covered by a few inches. Bring to a boil then simmer until tender enough to insert a fork (approximately 40-50 minutes, depending on the size of the beet). Let cool, then peel under running water.

Shortcut: purchase beets that are already cooked, peeled, and ready to eat.

2. Quarter the cooked, peeled beet and add to a food processor along with the remaining ingredients; blend until smooth. Adjust lemon juice, olive oil and salt to taste. Thin with a small amount of water, if a thinner consistency is desired.

3. Serve with colorful vegetables and whole grain crackers.

Lisa Markley, MS, RDN, LD

About the Recipe Author

Lisa Markley, MS, RDN, LD, is an integrative dietitian culinary nutrition expert with nearly two decades of experience working towards improving the health of others. She is passionate about educating others how to harness the healing power of food and healthful lifestyle changes.