seed-crusted-salmon-whi-recipe

Quick and Easy Salmon

This simple and savory salmon recipe is easy to make with less than 5 ingredients. Salmon is a fast cooking, lean protein that provides key nutrients like omega-3 for heart and brain health.

Prep: 15 minutes
Total time: 30 minutes
Serves: 4

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Recipe courtesy of
  • Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

Recipe Ingredients

  • 4 (5-ounce) wild salmon fillets, skin on
  • 1 tablespoon olive oil
  • 4 tablespoons Everything Bagel seasoning
  • 1/4 teaspoon black pepper
  • Lemon wedges

Preparation

  1. Preheat oven to 350° F and line a baking sheet with parchment paper.
  2. Brush salmon with olive oil.
  3. Stir together Everything Bagel seasoning and pepper in a shallow dish.
  4. Press salmon, flesh-side down, into the seasoning, and place face-up on the baking pan. Repeat with all fillets.
  5. Bake in the oven until salmon is cooked through to 145°F, about 20 minutes.
  6. Serve with a lemon wedge.

Category Tags

Entrees
Good source of protein
High protein
Lisa Markley, MS, RDN, LD

About the Recipe Author

Lisa Markley, MS, RDN, LD, is an integrative dietitian culinary nutrition expert with nearly two decades of experience working towards improving the health of others. She is passionate about educating others how to harness the healing power of food and healthful lifestyle changes.

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