whi-festive-pineapple-salsa-recipe

Holiday Salsa

This crowd-pleasing rainbow salsa provides a broad spectrum of nutrients from each of the colorful ingredients it features. It’s the perfect appetizer or can be used to dress up everything from fajitas, tacos, fish, and tenderloin.

Prep time: 10 minutes
Yield: 3½ cups

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Recipe courtesy of
  • Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

Recipe Ingredients

  • 1 cup pomegranate arils
  • 1 cup fresh pineapple, diced
  • 1/3 medium red onion, finely minced
  • 1 bell pepper, finely diced
  • 1 fresh jalapeno seeded and finely diced
  • Handful cilantro or fresh mint, chopped
  • Juice of 1 lime
  • Salt and pepper to taste

Preparation

  1. Add all ingredients to a mixing bowl and toss together.
  2. Cover and refrigerate until ready to serve.
  3. Store leftovers in a tightly sealed container in the refrigerator for up to 2-3 days.

Category Tags

Appetizers and Sides
High fiber
High protein
Raw
Vegan
Vegetables
Vegetarian
Whole food, plant-based
Lisa Markley, MS, RDN, LD

About the Recipe Author

Lisa Markley, MS, RDN, LD, is an integrative dietitian culinary nutrition expert with nearly two decades of experience working towards improving the health of others. She is passionate about educating others how to harness the healing power of food and healthful lifestyle changes.

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