Name: Grilled Salmon with Mango Salsa
Prep time: 30 minutes
Cuisine: Light and Delicious
Ingredients: 1 1/2 wild salmon; 2 olive oil; Salt, to taste; Black pepper, to taste; 2 mango, chopped; 1/2 tomato, chopped; 1/2 bell pepper, red, chopped; 1/4 scallions, minced; 1/2 jalapeño pepper, minced; 1 lime, juiced; 3 cilantro, fresh, chopped; Salt, to taste

Light and Delicious

Salmon is a lean source of protein that’s easy to throw on the grill. It is also rich in anti-inflammatory omega-3 fatty acids, which are essential for maintaining a healthy heart and circulatory system. Top with the mango salsa for an extra burst of flavor and color.

Prep time: 30 minutes
Serves 4

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Recipe courtesy of

Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

Recipe Ingredients

1 1/2 pounds wild salmon
2 tablespoons olive oil
Salt, to taste
Black pepper, to taste
2 mango, chopped
1/2 cup tomato, chopped
1/2 bell pepper, red, chopped
1/4 scallions, minced
1/2 teaspoon jalapeño pepper, minced
1 lime, juiced
3 tablespoons cilantro, fresh, chopped
Salt, to taste

To grill the salmon:

Heat grill to medium-high heat.
Divide salmon into 4 equal filets with skin on. Brush each salmon fillet with 1/2 tablespoon of olive oil sprinkle with salt and pepper to taste.
Place on the grill, skin side up first [flesh side should be grilled first to avoid early separation from skin]. Grill salmon until firm and browned, about 4 minutes per side. This can also be done in a grill pan.
Transfer salmon to a serving platter.

To make the salsa: