Recipe Ingredients
- 3/4 - 1 cups milk or unsweetened plant-based milk of your choice
- 2 tablespoons canned pumpkin
- 1 1/2 tablespoons chia seeds
- 2 teaspoons pure maple syrup or honey ½ teaspoon pumpkin pie spice
- 1/2 old-fashioned rolled oats (certified gluten-free, if needed)
- 2 tablespoons pecans or pumpkin seeds