Name: Rainbow Slaw with Asian Ginger Dressing
Cuisine: Light and Refreshing
Ingredients: 2 finely chopped cabbage (can use red, green, or a combination); 1 red bell pepper, thinly sliced into matchsticks; 1 large or 2 small oranges, cut into segments; 1/2 finely sliced green onion; 2-3 chopped cilantro; 2 chopped fresh mint; 1/2 roasted cashews or almonds, chopped; 2 avocado oil or olive oil; 1 toasted sesame oil; 2 low-sodium soy sauce; 1 1/2 rice vinegar; 2 honey or maple syrup; 1-2 grated fresh ginger root; Optional: 1/4 crushed red pepper flakes or 1-2 teaspoons sriracha sauce

rainbow-slaw-with-ginger-dressing-whi-recipe

Light and Refreshing

This light and refreshing slaw is the perfect combination of flavor, color, nutrition, and crunch. It can be served alongside fish or chicken and is great for a potluck or gathering.

Download Recipe

Recipe courtesy of

Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

Recipe Ingredients

2 cups finely chopped cabbage (can use red, green, or a combination)
1 red bell pepper, thinly sliced into matchsticks
1 large or 2 small oranges, cut into segments
1/2 cup finely sliced green onion
2-3 tablespoons chopped cilantro
2 tablespoons chopped fresh mint
1/2 cup roasted cashews or almonds, chopped
2 tablespoons avocado oil or olive oil
1 tablespoon toasted sesame oil
2 tablespoons low-sodium soy sauce
1 1/2 tablespoons rice vinegar
2 teaspoons honey or maple syrup
1-2 teaspoons grated fresh ginger root
Optional: 1/4 teaspoons crushed red pepper flakes or 1-2 teaspoons sriracha sauce