AdventHealth Whole Health Institute
Red lentils are the creamy base for this soup. The recipe comes together quickly and has lovely East Indian flavors, making a tasty meal for any day of the week or a fine bowl of soup for entertaining...
Made of thin ribbons of yellow and green squash, mingled with that strangest of gourds—the spaghetti— and supported by a creamy and indulgent mascarpone polenta.
Oranges and peppers make a satisfying, tangy crunch when mixed together, and kale, rich in iron, comes alive in the presence of citrus juice.
The surprising addition of fresh pear lifts the flavor profile of this salad from coleslaw into a special dish.
Crunchy with seeds and full of flavor, this sweet treat is a crowd pleaser. And sesame seeds are nutrition powerhouses: high in protein, calcium, magnesium, zinc, and selenium.
Healthy but decadent, this crunchy, chocolatey granola is delightful and special enough to serve for breakfast in bed.
These healthy and delicious waffles pack lots of protein, plus flax and a whole grain, making them a nutritious way to start your day.
This recipe can be a starter for a fancy winter meal or just a good everyday soup for cold weather. When entertaining, drizzle a little coconut milk in a circle on top of each bowl of soup before...
This Tex-Mex soup is hearty and can easily be made with ingredients from your cupboard or freezer.
Everyone will love these burgers—they’re delicious, easy to make, and packed with plant protein, heart-healthy flax, and walnuts.
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