AdventHealth Whole Health Institute
Once considered a poor man’s food, beans are now rising to the top for those seeking optimal health.
By using quick-cooking brown rice in this recipe, you get more nutrition than from commonly used white rice.
The mild flavor of cashews and their ability to blend to a cream make this sauce versatile and one that can be used as a white sauce or gravy.
This hearty, flavorful soup is full of health-promoting vegetables. With the addition of legumes and the red lentil pasta, it makes a great one-pot meal.
A richly seasoned hummus, alive with tastes of the Mediterranean, chicken marinated with fragrant cumin and paprika, and the freshness of juicy cucumber and fresh vegetables.
These vegetable bowls bring a lot of variation to this quick, simple, and versatile Thai peanut sauce.
Zippy ginger, onion, and lemon juice are tempered by sweet grapes, dates, pears, oranges, and candied nuts.
The essence of each vegetable combines to make an appetizing boost for whole wheat pasta.
More beans and vegetables can be added to leftovers (if there are any) for a delicious never-ending soup.
Cauliflower is a wonderful vegetable that is sadly underutilized. This salad is full of color, flavor, and nutrition but low in calories!
Our website uses cookies. Please review our privacy policy to find out more about the cookies we use. Browsing our website means you accept these terms.