AdventHealth Whole Health Institute
Quinoa lends itself nicely to no-oil dressings because of its moist, glossy finish. When served with golden (white) quinoa, the colorful vegetables make a beautiful presentation for potlucks and group...
Oranges and peppers make a satisfying, tangy crunch when mixed together, and kale, rich in iron, comes alive in the presence of citrus juice.
Crunchy with seeds and full of flavor, this sweet treat is a crowd pleaser. And sesame seeds are nutrition powerhouses: high in protein, calcium, magnesium, zinc, and selenium.
This Tex-Mex soup is hearty and can easily be made with ingredients from your cupboard or freezer.
Cucumbers are delicious anytime, but their cool, crispy charms are especially welcome in the sweltering heat of summer.
These fruit-sweetened bonbons are a simple but tasty treat for adults and kids alike.
This hearty classic includes legumes, greens, lots of vegetables, whole grains, and spices all in one bowl. Add a large salad, and you have a delightful, nutritious meal.
These cookies are packed with walnuts, cranberries, and flax for the perfect healthy treat when you’re craving something sweet at the end of a meal.
These buttermilk-like multigrain flapjacks make a fun and versatile breakfast; they can be dressed up or eaten plain.
This fruit sauce is thickened and sweetened with dried pineapple pieces, which are a delicious complement to the strawberries. It’s a treat over pancakes, waffles, vegan ice cream, frozen banana...
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