AdventHealth Whole Health Institute
It might be tempting to buy that perennial can of jellied cranberries—there might be one left over from Thanksgivings past in your cupboard right now—but there’s really no comparison between that and...
So quick, so easy, so delicious. This is a classic marriage of sweet fruit, tangy lemon and spicy pepper that awakens every part of the tongue, and will be a great seasoning for chicken, fish, or...
The beauty of making something from dried fruit is all those concentrated flavors melding together. And all the ingredients can be kept in the pantry, ready for inspiration and opportunity.
Flavors of Andalucía by way of Portugal and North Africa infuse this simple chickpea stew with exotic tastes and aromas. With high protein and fiber content, and exceptional levels of iron, magnesium...
Take a walk through neighborhood streets in southern India and the air will be sweet with the smell of curry, like this flavorful creation. The spice blend we call curry isn’t a traditional thing at...
The classic “Mother’s penicillin” with more than a hint of truth. There really is some evidence to show that classic chicken soup may act as an anti-inflammatory, and slow the development of upper...
This makes an exceptionally versatile base for a variety of soups. Replace the broccoli with your favorite vegetables, beans, and whole-grain pasta.
Pasta fagioli (pronounced “fah-ZHOO-lee) literally means “pasta and beans”, and is a traditional stew/ soup of Italy and Sicily. Traditionally made with short tube-like ditalini pasta, it is very...
Italian “minestrone” is a vegetable soup that predates the Roman Empire and shares a root meaning with the Latin word for “to serve.” Each serving of this hearty, healthy ragout (ragout, another fine...
The Italian table loves bruschetta, a Roman way of using leftover bread to bring the freshest tomatoes and local olive oil to a meal.
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