AdventHealth Whole Health Institute
The antioxidant benefits of cabbage, vitamin-rich mushrooms, and the fiber and protein of farro all in one dish.
The combination of polenta and mushrooms in particular is potent, boosting each other’s antioxidant health benefits.
This savory combination of flavors, highlighted by fresh herbs, raisins and almost sweet chard, is a great way to serve a healthy meal.
You will find this easily made, oil-free mayonnaise to have a genuine flavor and first-rate texture for sandwiches, macaroni or potato salads, and dips.
It might be tempting to buy that perennial can of jellied cranberries—there might be one left over from Thanksgivings past in your cupboard right now—but there’s really no comparison between that and...
So quick, so easy, so delicious. This is a classic marriage of sweet fruit, tangy lemon and spicy pepper that awakens every part of the tongue, and will be a great seasoning for chicken, fish, or...
Flavors of Andalucía by way of Portugal and North Africa infuse this simple chickpea stew with exotic tastes and aromas. With high protein and fiber content, and exceptional levels of iron, magnesium...
Take a walk through neighborhood streets in southern India and the air will be sweet with the smell of curry, like this flavorful creation. The spice blend we call curry isn’t a traditional thing at...
The classic “Mother’s penicillin” with more than a hint of truth. There really is some evidence to show that classic chicken soup may act as an anti-inflammatory, and slow the development of upper...
Pasta fagioli (pronounced “fah-ZHOO-lee) literally means “pasta and beans”, and is a traditional stew/ soup of Italy and Sicily. Traditionally made with short tube-like ditalini pasta, it is very...
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