AdventHealth Whole Health Institute
Crunchy with seeds and full of flavor, this sweet treat is a crowd pleaser. And sesame seeds are nutrition powerhouses: high in protein, calcium, magnesium, zinc, and selenium.
This fresh salsa makes a delicious dip for whole wheat pita chips, baked tortilla chips, bread sticks, or crudités.
A spin-off of your more traditional creamy slaw, this cabbage salad is fresh, crunchy, slightly tangy, and satisfying.
This Tex-Mex soup is hearty and can easily be made with ingredients from your cupboard or freezer.
Cucumbers are delicious anytime, but their cool, crispy charms are especially welcome in the sweltering heat of summer.
These fruit-sweetened bonbons are a simple but tasty treat for adults and kids alike.
This hearty classic includes legumes, greens, lots of vegetables, whole grains, and spices all in one bowl. Add a large salad, and you have a delightful, nutritious meal.
These cookies are packed with walnuts, cranberries, and flax for the perfect healthy treat when you’re craving something sweet at the end of a meal.
The dark, rich and smoky flavor of black bean spread, the zing of jalapeño and lime-accented fresh tomato salsa, and the comfort food that is scrambled eggs, all wrapped together.
This recipe can bring joy to your holidays while keeping your health intact. The blended nuts replace the fat that usually adds to “after-dinner blahs” and clogged arteries.
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