AdventHealth Whole Health Institute
We all want to learn new and trending tips and tricks to keep us healthy. The biggest leverage we have for good health has always been our lifestyle, especially our diet. But is eating healthy food...
Having a bloated stomach is an all-too-common symptom many of our patients are experiencing these days which can feel annoying and uncomfortable. If your tummy frequently feels distended and blah, you...
A new study published in the journal Neurology suggests that consuming higher levels of omega-3 fatty acids is associated with a larger hippocampal volume (learning and memory) and better abstract...
The kitchen is a great place to spend time making wholesome food and fun memories with children.
April 25th is celebrated as National DNA Day, commemorating the publishing of papers on the structure of DNA marking a new era in medicine. Follow along as Dr. Tereza Hubkova explains what your DNA...
Are you not feeling the best but cannot figure out why? It might be time for a whole health evaluation. Read along as Megan Schlick, ND, explains how a whole health workup can help uncover the why and...
Many people are back to travel, and have questions on how best to travel while still maintaining their normal daily health routines. Whether you are wanting to sleep well, avoid disruptive bowel...
Dark greens are among the most nutrient-dense foods we can easily eat every day – and for many good reasons, too. Follow along as Registered Dietitian Nutritionist, Lisa Markley, explain the...
Cancer is a devastating diagnosis we hope never to receive. However, cancer detected at an early stage is much easier to treat. Read along as Dr. Hubkova explains how to reduce your risk for...
What causes us to have an allergic reaction to the foods we eat, or the beverages we drink? Dr. Tereza Hubkova explains how digestion and our tolerances for certain allergens play a part in how our...
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