Recent Blogs

  • holding hands and praying at thanksgiving
    Coronavirus Resources

    How to Celebrate Thanksgiving Safely

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    COVID-19 has changed the way we celebrate holidays. This Thanksgiving, here's how to celebrate safely with family near and far.

  • Grandpa giving presents to granddaughter

    Creating New Holiday Traditions in the Season of Giving

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    Keep the season merry and bright with these tips to balance health and safety with beloved holiday traditions.
  • A mother hugging her daughter in front of the fireplace.

    Preventing Holiday Hazards for Kids

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    Before heading full-swing into the holidays this year, spend a few minutes reviewing the ground rules to keep your holidays injury-free and full of whole health.
  • A woman preparing to exercise in her living room.

    7 Ways to Kick Off Your Exercise Routine After the Holiday Lull

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    If you lost track of your health and fitness goals during the holiday, you're not alone. Find out how to jumpstart your routine in the new year.
  • A man running outdoors on a track.

    Virtual Racing 101

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    Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.