Recent Blogs

  • An infographic that discusses if plant-based diets aid weight loss.

    Could a Plant-Based Diet Help You Lose Weight?

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    A plant-based diet can be an effective strategy for weight loss. Whole, minimally processed plant foods promote feeling full and satisfied while eating less.
  • A woman eating a plant-based meal

    What’s a Plant-Based Diet?

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    Plant-based diets are on the rise. Learn the basics of plant-based eating and why it may be just what the doctor ordered.
  • A family gardening together.

    Treat Heart Disease and Hypertension With Your Diet

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    A plant-based diet is one of the best ways to keep your heart going strong. Follow these tips to enjoy the health benefits of eating less meat and more plants.
  • A senior woman picking fruit off from a fruit plate

    Eating Plant-Based to Prevent Cognitive Decline

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    Eating plants can help prevent cognitive decline — a slight yet noticeable drop in mental abilities. Check out these superstar nutrients and foods.
  • A couple in their vegetable garden.
    Lifestyle

    A Plant-Based Diet Supports Cancer Prevention

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    Plant foods provide nutrients that can prevent cancer. Vitamins, minerals and phytonutrients boost immune function, protect cells and reduce inflammation.