If you were born between 1946 and 1964, you are part of the group that makes up about 20% of the population — the baby boomers. While there are many news articles about what it means to have so much of the population retiring, you may not be hearing how your generation is redefining what it means to be a healthy, aging adult. Here's how.
You're Staying Active as You Age
According to the Centers for Disease Control and Prevention (CDC), more than 50% of baby boomers exercise regularly.
If you want to be part of the movement, here are some ideas for how you can boost your health:
- Start small: If you exercise very little or not at all, don't let that stop you from making a change. Even five minutes of physical activity can be beneficial. If it's hard to motivate yourself to start moving, just walk a half block away from your home and back. When that becomes easier, you can increase it to a full block.
- Choose activities that get your heart beating faster: Many people don't like exercising for the sake of exercising, which is understandable. If you're one of those people, find a task you can accomplish while being active, such as raking leaves or pulling weeds.
- Talk with your doctor: Your primary care provider has the full picture of your health, including your blood pressure, cholesterol numbers and body mass index (BMI). They can help you find a way to start exercising that won't harm your body.
You're Nurturing Your Mental Health
When baby boomers were younger, people with mental health conditions were often not treated well by either health care providers or society in general. But that's changing. Today, it's more widely understood that being a healthy adult encompasses all aspects of health and well-being, including mental health — and boomers are making a difference. As they age, they're changing people's perceptions about what it means to grow older, including working either full- or part-time longer than those who came before them and making great efforts to keep an active social life.
Still, many difficulties come with aging. If you or someone you love is struggling, know that it's OK to seek support and that resources are available. Here are some tips to help you start the conversation:
- Avoid confrontation or judgment. Gently mention that you've noticed this person has been struggling and assure them you will always provide support.
- Validate their concerns. If someone tells you how hard life has been for them, don't negate their feelings by assuring them that things are better than they seem. Be a listening ear and express only your support.
- Stay in touch. Don't let the subject drop. Check on your friends and loved ones regularly and encourage them to take positive steps for their mental health.
You're Getting Help When You Need It
At AdventHealth, we understand that you need providers who focus on your unique health needs as you age. That's why our Well 65+ program is specifically designed for seniors. Our dedicated health care providers work with you to achieve your health goals. Contact us for more information.
