“Cast all your anxiety on him because he cares for you.”
-1 Peter 5:7
As we walk through every season of life, we can find comfort in knowing that God offers rest for our souls because He cares for us.
Many men feel a responsibility to stand firm through the waves of life. However, this calling can feel overwhelming, especially if you struggle with mental health issues. But at AdventHealth, we offer the mental health support you need to feel like yourself again and move forward in confidence.
Keep reading to learn more about men’s mental health, including why it matters, signs and symptoms of mental health issues and how we can help you feel whole.
Navigating Mental Health for Men
While mental illnesses affect both men and women, it's estimated that 1 in 10 men experience depression or anxiety, with less than half receiving the treatment they need. There are several reasons, one being the societal pressure that men face to “man up” and deal with their emotions on their own. This notion has driven many men away from seeking mental and behavioral health services. Men often fear being judged or viewed as weak if they seek help.
Another reason why men’s mental health gets overlooked is that they often don’t know how to discuss mental health with friends. Men often stay silent without the proper communication skills to communicate their needs. The idea of masculinity affects men’s mental health, too. It’s normal for boys growing up to hear things like “men don’t cry.” The concept of masculinity is pushed on men from a very young age, often leading them to avoid seeking help.
Signs and Symptoms of Mental Health Issues in Men
While men and women both can experience mental health issues, there are certain symptoms that are more prevalent in men. According to the National Institute of Mental Health, these symptoms include:
- Anger, irritability or aggressiveness
- Difficulty concentrating, feeling restless or on edge
- Difficulty sleeping
- Engaging in high-risk activities
- Increased feelings of worry and stress
- Misuse of alcohol, drugs or both
- Noticeable changes in mood, energy levels or appetite
It’s evident that men act out their symptoms and frustrations through emotions like anger, whereas women are more apt to talk about their feelings. If you or a loved one are experiencing any of these symptoms, it’s important that you seek help right away.
Treating Men’s Mental Health
It’s important to know that your feelings matter; being a man doesn’t take that truth away. You don’t have to let the stigma of masculinity define who you are. It’s OK to ask for help — recognizing and acting on your needs is a sign of strength, not weakness. Learning to communicate your feelings is one of the best things you can do to nurture your mental health.
There are many different ways to seek mental health support, including therapy, medications and various help centers like the National Mental Health Hotline. Other ways to manage your mental health include lifestyle changes, like regular exercise, healthy dieting, stress management and social engagement.
Helping You Nurture Your Mental Health
At AdventHealth, we seek to care for all of you in body, mind and spirit. Sometimes, you just need a little extra help, and that’s OK. You’re never alone in your struggles. We’re here to support and uplift you through all of life’s challenges.
Visit us here to learn more about our behavioral health services or to schedule an appointment.
