You might already be familiar with Type 1 and Type 2 diabetes — and maybe you’ve even heard of Type 1.5 diabetes. But there’s another condition you should be aware of: prediabetes.
Prediabetes is a common condition, affecting approximately 84 million adults in the United States. Keep reading to get more familiar with prediabetes and if you could be at risk of developing the condition.
What Is Prediabetes?
Prediabetes occurs when a person’s blood sugar level tests are elevated, but not quite high enough to be considered Type 2 diabetes. Prediabetes is often thought to be a warning sign that your body isn’t regulating your blood sugar levels properly, putting you at risk of developing Type 2 diabetes.
Symptoms and Causes of Prediabetes
Like Type 2 diabetes, prediabetes is caused by insulin resistance. When a person’s pancreas doesn’t make enough insulin, or their body doesn’t respond well to it, their blood sugar levels spike.
Factors that can contribute to insulin resistance and lead to developing prediabetes include:
- Chronic stress
- Excess body fat, especially around your abdominal area
- Having a diet high in highly processed, high-carbohydrate and high-saturated fats
- Having a family history of Type 2 diabetes
- Hormonal disorders like hypothyroidism or polycystic ovarian syndrome (PCOS)
- Obstructive sleep apnea
- Physical inactivity
- Smoking
Most people with prediabetes experience no obvious symptoms — and many with the condition don’t even know they have it.
Occasionally, people with prediabetes may notice symptoms such as:
- Changes in vision
- Darkened skin on certain body parts, like the armpits, groin and neck
- Skin tags
Because of the minimal physical signs associated with prediabetes, a health screening is the best course of action to maintain your long-term health. To check your blood sugar levels, your primary care provider can order a basic metabolic panel.
The Good News About Prediabetes
The good news about prediabetes is that can be reversed. It’s entirely possible to slow or stop the progression to Type 2 diabetes and get your health back on track. Here are some steps you can take to bring your blood sugar level back to a normal range:
- Follow a nutritious, balanced diet
- Make physical activity part of your daily routine
- Stay within a healthy weight range
Your primary care provider can offer guidance on making lasting lifestyle changes, staying healthy and helping you minimize your risk for developing diabetes.
We’re Here for Your Whole Health
With our caring experts by your side, you’ll never need to manage your prediabetes alone. Learn more about our diabetes care and get the support you need to take charge of your whole health today.
