Recent Blogs

  • A mom and daughter read together by flashlight.
    Health Care

    Ten Things You Can Do to Stay Calm During a Storm

    Estimated read time:

    The next time you get stuck inside during a storm, use your time to rest, declutter and bond with your family.

  • Two women hug at a breast cancer walk.
    Health Care

    Up to 600,000 Lives Saved by Mammograms

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    Mammograms have saved up to 600,000 American lives in the past 30 years. Even so, only about half of women get regular mammograms. Here’s why that should change.

  • A father adjusts his child's backpack.
    Family and Friends

    Protecting Your Child’s Spine

    Estimated read time:

    Regular exercise, injury prevention, sensible footwear, strong core muscles and a positive attitude are all keys to keeping kids and teens on track for a healthy future.

  • A woman laying on an exercise mat doing leg work
    Health Care

    Four Easy Exercises to Strengthen Your Spine

    Estimated read time:

    Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.

  • A group of runnings foam rolling with an AdventHealth expert at a runDisney race.
    Health Care

    Foam Rolling 101: A Guide for Runners

    Estimated read time:

    Soreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling.