Recent Blogs

  • A couple after a tennis match
    Sports and Entertainment

    Staying in the Game: How to Prevent Overuse Injury

    Estimated read time:

    Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.

  • Community Fitness Classes
    Sports and Entertainment

    Beat the Heat: Hydration Recommendations

    Estimated read time:

    Learn how to keep your family healthy, happy and hydrated as you enjoy your time in the Walt Disney World® theme parks.