Recent Blogs
-
Family and Friends
Fun Ways to Get Your Family More Active
Estimated read time: 3 minutesKids need regular exercise to maintain physical, mental and even spiritual health. Discover fun ways to get your whole family moving.
-
Exercise and Wellness
7 Preventive Screenings You Should Never Skip
Estimated read time: 3 minutesUndergoing regular preventive screenings is critical for a woman to achieve and maintain optimal health. Learn more.
-
Exercise and Wellness
How Running Tech Can Improve Your Health
Estimated read time: 6 minutesRunning gadgets can be irresistible. Technology continues to permeate so many aspects of our lives – and running is no different. Learn how tech can improve your training.
-
Exercise and Wellness
Strategies for Preventing Heart Attacks
Estimated read time: 2 minutesYou can lower your chances of having a heart attack by taking charge of your risk factors. Here's how.
-
Exercise and Wellness
Safety Tips for Running in the Heat
Estimated read time: 3 minutesWhen summer temperatures spike, follow these tips from AdventHealth to make sure you stay safe on your run.