Recent Blogs

  • A woman running with headphones and a bottle of water
    Lifestyle

    Stay on Top of Your Game When Running in the Off-Season

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    Your off-season should be a time of rest and rejuvenation. Plan how to approach your down time to see long-term benefits as you return to training and racing.

  • Two women social distancing outdoors.
    Family and Friends

    How to Safely Expand Your Social Bubble

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    After several months of strict social distancing — and with the holidays approaching — you may be considering expanding your social bubble. If so, use these strategies to safely meet with others.

  • A woman waving to a friend on a video call.
    Family and Friends

    How to Support a Friend with Breast Cancer

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    Friends can reduce burdens and lift spirits throughout a loved one’s cancer journey. Learn practical ways to help.

  • man walking with mask
    Coronavirus Resources

    The Best Kind of Mask is One You Will Wear

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    So long as they meet the recommended guidelines set by the CDC, masks can be made as fashionable as the wearer would like.

  • A father and his two sons playing on the sofa of their living room.
    Health Care

    Why Parents Need Checkups, Too, and 3 Tips to Prepare

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    Kids aren’t the only ones who need checkups. Here’s why primary care visits are key for parents and three tips to prepare.