Feeling Stressed? Stretch It Out
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Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
The AdventHealth Blog
What Are Heart Palpitations and What Causes Them
When your heart flutters or skips beats, it can be scary. But heart palpitations are common — and usually harmless. Learn more in our latest blog.
When Is Your Stomach Pain Something More?
Recent Blogs
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Mind Over Matter: Taking Care of Your Mental Health
Estimated read time:As Simone Biles highlights mental health, we share symptoms of common conditions and advice to improve your mental health.
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Seven Strategies to Relieve Academic Test Anxiety
Estimated read time:Test anxiety can take a toll on students. Next time you have an exam coming up, try these strategies to help you feel calm and confident in your abilities.
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Markle on Loss and Grief: We’re in This Together
Estimated read time:Meghan Markle shared the story of her experience to break the stigma of infant loss and encourage connection over isolation.
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Manage Election Stress by Putting Your Mental Health First
Estimated read time:Amidst the craziness of the world around us, however you’re feeling mentally is OK. Acknowledge those emotions, surround yourself with a strong support system and together, we’ll get through it.
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Keeping a Positive Mindset During Tough Times
Estimated read time:Feeling burned out by 2020? You’re not alone. Here are 10 tips from leading experts to help you stay positive as we look ahead to 2021.
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11 Ways to Stay Healthy This Holiday Season
Estimated read time:Stress and shifting schedules might make a wellness routine feel out of your reach, especially during the holidays. But with a few simple, fun strategies, you can stay on track this season.
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Seasonal Affective Disorder May Hit Harder With COVID-19
Estimated read time:Major life changes like losing a job, changing careers or lack of social interactions due to coronavirus, can all play a part in us seeing more cases of SAD this year
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Coping With Pregnancy Loss — and Breaking the Stigma
Estimated read time:Chrissy Teigen’s public struggle with infant loss shines a light on a devastating shared experience that millions of parents understand.