Recent Blogs
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De-Stressing for a Healthier Spine
Estimated read time: 4 minutesStruggling with spine pain? Stress could be the culprit. These strategies could be your key to de-stressing and finding relief from your discomfort. -
Avoid Back Pain on Your Road Trip
Estimated read time: 4 minutesBack pain can get in the way of a fun family trip. These tips and tricks can help you stay comfortable and present while you make memories that’ll last a lifetime. -
Foam Rolling 101: A Guide for Runners
Estimated read time: 4 minutesSoreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling. -
Exercise and Wellness
Four Easy Exercises to Strengthen Your Spine
Estimated read time: 3 minutesSimple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury. -
Know What to Do When Your Loved One is Having a Stroke
Estimated read time: 3 minutesActing quickly could save the life of a loved one if they're having a stroke. Here's what you need to know.