Recipe for Homemade Garbanzo Hummus

Store-bought hummus has become so popular (and such a big business) that it can be found almost anywhere. But it is a simple preparation and there’s no reason not to make it at home—not to mention the difference in cost. A staple for breakfast, lunch and dinner in the Middle East, hummus is marvelously healthy. Chickpeas are a superb source of insoluble fiber and antioxidants plus being helpful for cholesterol regulation. The secret to great hummus? Patience; when the garbanzo paste looks like it is ready, process it just a little longer for a smooth texture, and reserve some of the liquid to moisten the hummus while it spins.