Recipes

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Recipe for No Fuss Cauliflower and Spinach Sauté

Cauliflower is a much-neglected vegetable, but this quick hit of vital nutrition (the health benefits of brassicas like cauliflower, cabbage and broccoli are well documented) makes a simple side dish...

Categories:

Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low cholesterol, Low fat / low saturated fat, more

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Recipe for Moroccan Spiced Pumpkin Soup

Cinnamon, allspice, coriander, pepper. The exotic flavors of Morocco, so highly prized that they have been used as currency and impelled Europe’s exploration of the entire world.

Categories:

Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low cholesterol, Low fat / low saturated fat, more

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Recipe for Quick Broccoli and Edamame Side Dish with Sweet and Savory Dressing

Every ingredient in this recipe shouts out its health benefits. The fact that it tastes good—and can be done in 11 minutes—is a bonus.

Categories:

Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, Low cholesterol, more

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Recipe for Portobello Eggplant Napoleon

Packed with nutrition, this lovely layered feast offers a different taste combination with every bite.

Categories:

Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, more

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Recipe for Slow Roasted Brussels Sprouts with Sautéed Cabbage, Spinach and Chard

If you’ve avoided Brussels sprouts, you probably have not had them roasted.

Categories:

Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low cholesterol, Low sodium, more

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