Recipes

An often-overlooked cooking technique, marinating chicken or beef not only introduces new flavors to occasionally uninteresting ingredients, but naturally tenderizes the meat.

The thin Spanish frittata calls for rich flavors and a dense texture courtesy of potatoes, and can be served straight from the oven or cold as a first course.

Whole grain flour and yogurt provide fiber, calcium and a good source of probiotics.

The frittata enjoys a slow cook with all ingredients firming up at the same time

Cooked until the savory flavors of cranberry, orange and sweet apricot marmalade are soaked into every chewy little grain.

Made from whole wheat semolina, Cream of Wheat was once THE breakfast dish, more popular than oatmeal or packaged cereals.

A tasty variation of the old standby, home fries.

A steady diet of oatmeal in any of its various guises has been shown to help with lowering cholesterol and providing easily digestible complex carbohydrates.