Recipes

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Recipe for Morning Quinoa and Fruit

Quinoa has become such a salad and side dish staple that we forget the role of this ancient whole grain as a morning meal.

Categories:

Breakfast, Cholesterol-free, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, more

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Recipe for Vegetable Barley and Brown Rice Soup

This vegetable soup combines the splendidly chewy, brown rice–like taste of barley with tomatoes, carrots, lima beans (another sadly misjudged food), celery, and peas for a garden of tastes and...

Categories:

Cholesterol-free, High fiber, Peanut-free, Soups and Stews, Tree nut-free, more

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Recipe for Quick Broccoli and Edamame Side Dish with Sweet and Savory Dressing

Every ingredient in this recipe shouts out its health benefits. The fact that it tastes good—and can be done in 11 minutes—is a bonus.

Categories:

Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, Low cholesterol, more

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