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Arthritis Spondylosis
If you prefer to sleep on your side, it's important that your hips and neck remain aligned to avoid hurting your back. This video explains how you can sleep safely and comfortably in this position.
Backpack
Chair
Dr Chetan Patel, MD - Spine University
EMG EMR
When your back is hurting, even something as simple as putting on pants in the morning can be a trial. Here's how you can get ready for your day while avoiding as much bending and twisting as possible...
Squats are good for building your core and leg strength, but they can put significant pressure on your spine. Here's an alternative version that protects and strengthens your back muscles.
Herniated Cervical Disk
Hot and cold therapy can help relieve inflammation and increase the flow of oxygen to your muscles. Here are a few simple instructions to help you get optimal relief.
Injections
The bridge exercise is a simple stretch that's designed to strengthen your back, buttocks and hamstrings and help you avoid future injury.
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