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Have you ever leaned over the bathroom or kitchen sink and felt a twinge in your lower back? It can easily happen if you don't adopt the proper stance that keeps you from bending awkwardly. Here's the...
Here's how to properly stretch your hamstring muscles to reduce back pain and stiffness.
Spondylolisthesis is the shifting of the vertebrae, usually due to arthritis that develops with age. This shifting can pinch the spinal nerves and cause pain. Watch our video to find out more.
Standing up from an armless chair can be a tough thing to do if you've had a back injury or your balance is a little off. Here's how to do it right.
Mattress
Samantha Russo was on her way to work when she was involved in a car accident that left her with a broken spine. Thanks to the spine experts at AdventHealth, she's back to doing what she loves.
Pillow
Recovery Assistance
Getting into and out of bed can be difficult for those who've experienced a back injury or anyone whose balance and strength are not what they used to be. Physical therapists recommend a simple...
Sciatica
Tired of getting a backache when working at your desk? Here are some simple tips to ensure ample stability and support for your spine when sitting.
Spine U Intro Video
This video provides a 40-second tutorial on an abdominal bracing exercise that can strengthening your core, stabilize your back and keep your spine safe.
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