Recent Blogs

  • A lady wrapping her arm around someone important to her
    Mental Health

    Checking in With Your Mental Health

    Estimated read time:

    Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.

  • A lady wrapping her arm around someone important to her
    Mental Health

    Checking in With Your Mental Health During the Pandemic

    Estimated read time:

    Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.

  • A Woman Stares Longingly Out a Window
    Coronavirus Resources

    What Can Help When You Feel Helpless During the Pandemic

    Estimated read time:

    As we approach the second anniversary of the pandemic, it can be hard not to feel tired, discouraged and helpless. Here are some tips to help you stay afloat as we continue to hope for brighter days...

  • A mom playing with her kids.
    Mental Health

    Manage Election Stress by Putting Your Mental Health First

    Estimated read time:

    Amidst the craziness of the world around us, however you’re feeling mentally is OK. Acknowledge those emotions, surround yourself with a strong support system and together, we’ll get through it.

  • A dad and daughter take a selfie while playing dress up.
    Coronavirus Resources

    Keeping a Positive Mindset During Tough Times

    Estimated read time:

    Feeling burned out by 2020? You’re not alone. Here are 10 tips from leading experts to help you stay positive as we look ahead to 2021.

  • Grandpa giving presents to granddaughter
    Holidays

    Creating New Holiday Traditions in the Season of Giving

    Estimated read time:

    Keep the season merry and bright with these tips to balance health and safety with beloved holiday traditions.

  • A child video chatting during the holidays.
    Holidays

    Have a Holly, Jolly Time — Virtually

    Estimated read time:

    Holidays often mean religious gatherings, feasts and celebrations. In our new pandemic reality, some creativity can help make this a memorable holiday season with new virtual traditions.

  • A woman sipping on her cup of coffee in her kitchen
    Mental Health

    Seasonal Affective Disorder May Hit Harder With COVID-19

    Estimated read time:

    Major life changes like losing a job, changing careers or lack of social interactions due to coronavirus, can all play a part in us seeing more cases of SAD this year

  • Two food drive volunteers wearing face masks.
    Holidays

    10 Safe Ways to Give Back During the Holidays

    Estimated read time:

    Social distancing doesn’t have to keep you from giving back or volunteering in your community. Here are some safe ways to spread joy and generosity.