Is your stomach ache something more than just abdominal pain caused by stress or bad food? We look at common culprits for discomfort, and when you should see your doctor.
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
Learn how to perform well under pressure with pro tips used by the Orlando Magic.
Getting outside is great for your body, mind and spirit. Explore Central Florida and spend more time in nature with these five activities.
Golfer Tiger Woods suffered multiple leg fractures, as well as severe ankle and foot injuries, after a serious car crash.
Hosted by AdventHealth Foundation Central Florida, the 39th annual Golden Gala was held on November 24–25, 2019 to fuel the transformation of vascular care, raising $1.7M towards the cause.
Learn how trusting God to care for you, be there for you and encourage you to enjoy life can boost your mental well-being.
