Making grilled cheese healthier doesn't have to be boring or lacking additional nutrition. This powerful sinus-cleansing grilled cheese is sure to make your taste buds dance. The best part about using spicy cheese is that a little goes a long way. Avocado provides extra creaminess while the tomato provides a sweet juicy tang.
Serving size: 1
Ingredients
1 slice of habanero cheddar
3 slices of tomato
regular-sized avocado, smashed
2 slices of whole grain bread
1/8 tsp salt, 1/8 tsp pepper
1 tbsp butter blend with omega 3 fatty acids
Directions
Lightly butter outside of bread. Layer avocado, tomato and cheese. Sprinkle salt and pepper. Then, bring a nonstick skillet to medium heat. Carefully place sandwich on skillet and use spatula to toast bread on each side and melt cheese. Slice and enjoy!
Nutritional Data
Calories 475; fat 28g (53% of calories, 19% from saturated fat); carbohydrates 43g; protein 16g; fiber 9g; calcium 250mg; sodium 652mg
