Prep time: 5 minutes
INGREDIENTS
- 1 cup black beans (drained and rinsed)
- 2 tablespoons water
- 3 tablespoons yellow onion, chopped
- 1 teaspoons of fresh garlic, chopped
- 1/8 teaspoon dried oregano teaspoon chili powder
- 1/8 teaspoon ground cumin
- Pinch of ground bay leaf
DIRECTIONS
Combine all ingredients in a food processor and blend until smooth (no chunks).
Nutrition facts per serving (Serves 4):
Serving size 1-2 Tablespoons
Calories: 46
Fat: 0.3 g
Saturated fat: 0 g
Cholesterol: 0 mg
Sodium: 153 mg
Carbohydrates: 9 g
Fiber: 3 g
Protein: 2.5 g
