Hernias can happen to anyone and are sometimes dangerous. Knowing the symptoms and understanding your risk can help you get the help you need, when you need it.
It's that time of year again that Floridians feel coming around the corner: hot, humid, rainy, Florida spring and summer. For most people it can be an inconvenience but for some it can be a real...
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
Learn how to perform well under pressure with pro tips used by the Orlando Magic.
Getting outside is great for your body, mind and spirit. Explore Central Florida and spend more time in nature with these five activities.
We’re joining the Martin Truex Jr. Foundation (MTJF) and the NASCAR Foundation as the presenting sponsor of the Honor a Cancer Hero online auction. Hear the stories of this year’s featured Cancer...
Meet the new Magic head coach, draft picks and returning veterans for the 2021-2022 season.
Compression socks may be just what you need for improved circulation and relief from achy, swollen feet and legs after long days sitting or standing.
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
