
Checking in With Your Mental Health During the Pandemic
Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
Hernias can happen to anyone and are sometimes dangerous. Knowing the symptoms and understanding your risk can help you get the help you need, when you need it.
Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
Did you know that you can have a sports injury even if you’re not an athlete? Find out more about sports medicine in our latest blog.
Learn about how NASCAR and AdventHealth have teamed up to honor cancer heroes.
Four tips to help you mentally prepare for your bariatric surgery.
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
Seasonal mood disorder isn’t only prevalent in the winter. It can strike in the summer too. Learn more about causes, symptoms and treatments below.
Getting outside is great for your body, mind and spirit. Explore Central Florida and spend more time in nature with these five activities.
In a bariatric support group, you can give and receive meaningful guidance for your weight-loss journey. See how you could benefit.
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