Recent Blogs at AdventHealth East Orlando
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Exercise and Wellness
What Is Golfer’s Elbow and How Can You Conquer It?
Estimated read time: 4 minutesGolfer’s elbow is caused by repetitive stress on the wrist, including from swinging a club. Rest helps, but prevention depends on building flexibility and strength.
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Family and Friends
Fun Ways to Get Your Family More Active
Estimated read time: 3 minutesKids need regular exercise to maintain physical, mental and even spiritual health. Discover fun ways to get your whole family moving.
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Exercise and Wellness
Strategies for Preventing Heart Attacks
Estimated read time: 2 minutesYou can lower your chances of having a heart attack by taking charge of your risk factors. Here's how.
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Mental Health
How Playing a Sport Can Improve Your Mental Health
Estimated read time: 3 minutesPlaying a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
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Exercise and Wellness
Top 3 Runner Injuries: Prevention and Treatment
Estimated read time: 6 minutesUnderstand the top three running injuries, as well as how to stay injury-free or get treatment if one affects you.