AdventHealth Ottawa
Estrogen and progesterone are two of the most important hormones affecting women. From defining physical characteristics to carrying pregnancies and strengthening bones, these hormones have major...
Need to lower your blood pressure? AdventHealth suggests these five easy techniques.
Understand the causes, diagnosis and treatment of cervical cancer in women and how to reduce your risk.
Stomach pain can range from minor to severe pain. Sometimes, it can be difficult to know when a little rest might do the trick, or you need to seek immediate treatment at a nearby emergency room or...
A new study published in the journal Neurology suggests that consuming higher levels of omega-3 fatty acids is associated with a larger hippocampal volume (learning and memory) and better abstract...
Taking time for yourself can be challenging for many women. With family and work commitments, sometimes it’s tough to find the time or motivation to take a day to focus on you.
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
Are sore, achy and swollen joints a sign of arthritis or just run-of-the-mill stiffness? Learn signs it might be arthritis.
There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.
Cold weather can make joint pain worse, so here are five tips on how to avoid the cold and soothe aching joints.
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