Feeling Stressed? Stretch It Out
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Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
The AdventHealth Blog
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How Does Caffeine Affect Your Heart?
Have you ever wondered how the caffeine in your morning cup of Joe affects your heart? Let’s break it down.
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Recent Blogs at AdventHealth Rollins Brook
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What to Expect When Getting a COVID-19 Vaccine
Estimated read time:The most common side effect reported from those who have received a coronavirus vaccine is an injection-site reaction.
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Back Safety: How to Set Healthy Limits
Estimated read time:Keeping your back healthy and strong takes a lot of hard work. And part of that is knowing what not to do. AdventHealth offers some back safety tips.
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Protect Your Joint Health to Feel Whole as You Age
Estimated read time:It’s important to keep your joints healthy as you age to maintain an active life. Learn more at AdventHealth.
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Osteopenia and Osteoporosis: Reverse the Signs of Aging
Estimated read time:An important part of aging is keeping your bones strong and healthy. Learn more risk factors related to low bone mineral density and tips on prevention and management.
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Steer Clear of Sports Injuries
Estimated read time:Don’t let an injury keep you from achieving your fitness goals. Follow these tips to stay in the game and in complete health.