- AdventHealth

The pandemic drove many positive lifestyle changes that experts hope will continue long after life returns to normal.
Stephanie Thieman, a busy professional and mom from Florida, started working from home at the beginning of the COVID-19 pandemic. Her family often went out to eat in the evenings, prior to the lockdowns, as an alternative to cooking. But as restaurants shut down and with more time on their hands, the Thiemans decided to create a new, healthier routine.
“My husband and I saw this as an opportunity to teach our son about the importance of adopting healthy lifestyle habits. We began growing food from our garden and cooking meals at home,” said Thieman. “We even purchased a subscription food box service for the whole family. We spent a lot of time cooking and eating plant-based meals together.”
The combination of home-grown vegetables from the garden and their meal subscription helped Thieman’s husband lose nearly 50 pounds.
“Just working toward losing a little weight, a pound or two, starts to decrease inflammation and your risk of a bad reaction from COVID-19,” said George Guthrie, MD, author of Eat Plants Feel Whole and a board-certified physician at AdventHealth who specializes in lifestyle medicine.
The human body needs the right amount of nutrients and physical activity to fight off infection, which has never been more important than in the last year. Physical and mental health can improve when families cook and eat meals together, a practice not as common in homes before the pandemic, said Dr. Guthrie.
Cooking together wasn’t the only healthy change the Thiemans made. Like many families during the pandemic, they began spending more time outside being active. They started going on walks together around the neighborhood and even bought kayaks to enjoy active family time on the weekends.

In fact, a study from the Outdoor Foundation shows participation in outdoor activities increased significantly in 2020. Biking, day hiking, running, and other outdoor activities were considered some of the safest activities during the pandemic.
Over a year later, about 55% of the U.S. population over age 12 are fully vaccinated, according to the CDC. Restaurants have begun filling to capacity once again and social gatherings are taking place both outdoors and indoors.
While there are many reasons to celebrate newfound normalcy, intentionality around healthful living throughout the pandemic has transformed the ways families spend time together.
“Families are starting to realize the importance of eating meals together,” said Sherri Flynt, registered dietician and nutritional excellence manager at AdventHealth’s Center for Nutritional Excellence. “That is one thing I always talk about with my patients, eating together as a family is beneficial for a child’s health.”

While Thieman and her husband are now fully vaccinated, she believes her family will continue these healthier habits even as life returns to normal.
“We really changed our lifestyle for the better when we had extra time at home to cook and invest in our family time, I don’t anticipate that will change anytime soon.”

Recent News
A program at AdventHealth Littleton offers comfort and support to dying patients in the ICU.
AdventHealth New Smyrna Beach Foundation adds three new board members
Jorge Negrin is known as the Christmas miracle at AdventHealth Tampa. The 46-year-old suffered a major heart attack at his home on December 23, 2024. He was able to reunite with his medical team in...
Jodi McAndrew, NP knows the importance of CPR training. That’s why she has made it her mission to bring CPR training to Littleton Public Schools.
AdventHealth is pleased to share that DeLaina Lewkowicz has transitioned from her role as Business Development Manager to the new Director of Community Benefit and Community Health at AdventHealth...
Next phase of a first-of-its-kind initiative aimed at encouraging Central Floridians to discuss mental health through a new campaign tailored to the Haitian community.
Two Flagler County hospitals have been nationally recognized for their commitment to delivering exceptional, patient-centered care in the prevention, diagnosis, and treatment of venous thromboembolism...
ATHENA NextGen’s Karen Keene joins AdventHealth’s Karen Corbin in a discussion about empowering the next wave of women leaders.
AdventHealth, in partnership with the Kentucky Family Resource, Youth Services Centers (FRYSC) of Clay County and First National Bank of Manchester, is excited to announce the upcoming Summer Fitness...
Investments include a new 14-story advanced surgical tower, expanded services, workforce and physician recruitment and training.
AdventHealth is excited to celebrate National Osteoporosis Awareness and Prevention month by welcoming our new osteoporosis specialist Staci Boudreaux, PA-C, CCD.
AdventHealth Palm Coast has been named one of the 100 Top Hospitals in the U.S. by Premier, a national health care improvement organization.