Recent Blogs at AdventHealth Medical Group Spine Health
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Exercise and Wellness
A Healthy Breakfast, a Healthier You
Estimated read time: 2 minutesWe have all heard the saying "Breakfast is the most important meal of the day". Breakfast simply means "the first meal of the day". Some common excuses for not eating in the morning are: "I don't have...
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Exercise and Wellness
4 Easy Exercises to Strengthen Your Spine
Estimated read time: 3 minutesStrengthen your spine and lower your risk of back pain.
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Exercise and Wellness
3 Ways To Improve Your Walking Technique
Estimated read time: 2 minutesFind out how to make sure you are walking to prevent injuries.
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Health Care
5 Ways You Can Prevent Falls and Spinal Injuries
Estimated read time: 3 minutesTaking preventative measures is a great way to not injure yourself and keep your spine healthy.