The Role of Diet and Exercise in Supporting Vascular Health
At AdventHealth, we believe that whole-person care extends to every part of your body, including your vascular health. Diet and exercise are essential to maintaining healthy blood vessels, supporting your heart and enhancing overall well-being. Let’s explore how making intentional choices in what you eat and how you move can help safeguard your vascular system.
How Diet Impacts Vascular Health
A balanced, heart-healthy diet plays a key role in reducing the risk of vascular disease by improving cholesterol levels, regulating blood pressure and helping maintain a healthy weight. To nourish your vascular system, prioritize:
- Fruits and Vegetables: Packed with vitamins, minerals and antioxidants, fruits and vegetables help reduce inflammation and protect your blood vessels.
- Whole Grains: Fiber-rich options like oatmeal, whole grain bread and brown rice can lower cholesterol and stabilize blood sugar.
- Healthy Fats: Foods like olive oil, nuts and avocados offer beneficial fats that can lower harmful cholesterol.
- Lean Proteins: Incorporating fish, poultry and legumes provides essential nutrients while minimizing unhealthy fats that can harm your arteries.
The Power of Exercise for Vascular Health
Regular physical activity is another cornerstone of vascular health. Moving your body helps:
- Enhance Circulation: Walking, swimming and cycling improve blood flow, keeping your arteries and veins functioning well.
- Lower Blood Pressure: Consistent exercise helps reduce the strain on your blood vessels by lowering blood pressure.
- Strengthen the Heart: A stronger heart pumps blood more efficiently, reducing your risk of vascular complications.
Combining Healthy Habits
By pairing a nutritious diet with regular physical activity, you’re taking proactive steps toward protecting your vascular health. We recommend aiming for at least 150 minutes of moderate aerobic exercise per week alongside a diet rich in plant-based foods, lean proteins and healthy fats.
We’re here to support you on your journey to whole-person health. These lifestyle changes could help you add years to your life and life to your years.
