Salmon with Mango Tomato Salsa

Fish Salmon With Tomato and Mango Salsa

Heart-healthy and delicious mangoes go surprisingly well with tomatoes and basil.

AdventHealth Digestive Health Institute Registered Dietitian Hannah Schuyler says, “the combination of high-protein salmon and low-calorie salsa is a win-win option for your heart and your weight.”

Try this tasty recipe tonight!

Recipe courtesy of
  • AdventHealth

Recipe Ingredients

  • 1 cup fresh Mango, small dice
  • 2 plum tomatoes, small dice
  • 4 tablespoons red onion, small dice
  • 2 tablespoons white balsamic vinegar
  • 1/2 teaspoon olive oil
  • 2 teaspoons tarragon, chopped
  • 1/2 teaspoon fresh garlic, minced
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 2 teaspoons fresh oregano, chopped
  • 2 teaspoons fresh thyme, chopped
  • 2 tablespoons fresh basil, chopped
  • 3 ounces eight salmon filets
  • 2 teaspoons fresh oregano, minced
  • 2 teaspoons fresh thyme, minced
  • 1 teaspoon garlic powder
  • 1/4 teaspoon black pepper

Instructions:

  1. Dice tomatoes, mango and onions to make salsa.
  2. Add white balsamic, olive oil, fresh tarragon, garlic, kosher salt and black pepper. Set aside.
  3. Season salmon filets with remaining ingredients.
  4. Place fish on a prepared sheet pan and bake for 12 – 15 minutes at 325 degrees.
  5. Serve with tomato and mango salsa.

Category Tags

Entrees
Gluten-free
Low calorie

Nutritional Data

Calories: 143
Fat: 5.16 g
Saturated Fat: 0.84 g
Cholesterol: 49.33 mg
Sodium: 82.09 g
Carbohydrates: 5.22 g
Fiber: 0.70 g
Sugars: 3.90 g
Protein: 19.67 g