At first, you may be surprised — lifestyle changes, like healthy eating and more physical activity should start before you have weight loss surgery. But why can’t you wait until after your operation to get serious about living healthy?
It turns out that even small changes to your eating habits will likely bring some weight loss prior to bariatric surgery — and can make a big difference in what happens in the long run. Our board certified bariatric and general surgeon Naga Thatimatla MD, FASMBS, FACS has sone helpful advice on how to start living healthy before your bariatric surgery.
Get a Head Start on Lasting Weight Loss
There are three main reasons for making lifestyle changes before bariatric surgery. Read on to learn more about them, and start implementing them today:
Learn Healthy Habits
You may be asked to take part in a doctor-supervised weight-loss program for a few months before surgery. “Many health insurance plans require this as a condition of coverage,” explains Dr. Thatimatla, “and it’s a chance to learn about the lifestyle changes you’ll need to make after your operation.”
Your dietician can help you understand how you’ll want to meal plan, shop and so much more before and after surgery. You can practice choosing nutritious foods and working more physical activity into your day.
Reduce Surgical Risks
For the last few weeks before surgery, you might need to consume a special diet. It could involve reducing your carbohydrate intake and a couple of days of clear liquids.
“Pre-op diet plan helps to shrink the size of the liver and make surgical procedures easier and safer,” Dr. Thatimatla explains.
Potentially Improve Results
In the same study, patients who reached their pre-op weight-loss goal also did better after surgery. A year later, they had lost 7.5% more excess weight than those who didn’t reach their pre-op goal.
“We find that patients who are the most motivated to do the work before surgery are the most successful long-term,” says Dr. Thatimatla.
Strategies for Pre-Op Success
In the weeks leading up to surgery, you’ll have a compassionate team of health professionals supporting you, including a dietitian and behavioral health specialist. Don’t hesitate to ask questions or discuss challenges with your team.
“Keep your focus on the long-term rewards. Your efforts up front can help you prepare for a lifetime of better health after surgery,” Dr. Thatimatla advises.
Our whole-health approach to care includes support for body, mind and spirit. We understand that weight loss is about so much more than the physical. Your team is here for you as you prepare for this life-changing transformation.
Connect with Bariatric and Metabolic Institute at AdventHealth to learn your options. Our team of experts provide compassionate care. Visit MyBariatricCare.com to learn more.
