Mound of cucumber salad with lemon garnish

Salads Crunchy and Refreshing

Cucumbers are delicious anytime, but their cool, crispy charms are especially welcome in the sweltering heat of summer. In this Asian salad, they’re flavored with a hint of sesame and chopped peanuts. We have served this salad to crowds of people over the years, and it’s always gotten rave reviews.

Asian Cucumber Salad

Recipe courtesy of
  • Neva Brackett

Prep Instructions

  • Yield: 6 (2/3 cup) servings
  • Cook Time: None
  • Prep Time: 15 minutes
  • Total Time: 15 minutes

Recipe Ingredients

  • 4 cups cucumbers, sliced
  • 1 tablespoon lemon juice
  • 2 tablespoons Bragg Liquid Aminos, or 1 tablespoon soy sauce
  • 2 tablespoons chopped fresh cilantro leaves
  • 1 clove garlic, crushed
  • 1 tablespoon peanuts, finely chopped, or ½ tablespoon peanut butter
  • 1 tablespoon sesame seeds, roasted
  • 1/4 cup red or sweet onion, finely sliced

Instructions

Mix all ingredients together and serve.

Category Tags

Cholesterol-free
Gluten-free
Low fat / low saturated fat
Low sodium
Salads
Tree nut-free
Vegan
Vegetarian
Whole food, plant-based

Nutritional Data

Calories: 33.23
Fat: 1.59 g
Saturated Fat: 0.17 g
Cholesterol: 0 mg
Sodium: 17.64 mg
Carbohydrates: 4.01 g
Fiber: 0.82 g
Sugars: 1.62 g
Protein: 1.38 g
© AdventHealth