Bright Edamame Bean Hummus
Prep Instructions
- Yield: 4 (1/2 cup) servings
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Recipe Ingredients
- 2 cups edamame beans
- 3 tablespoons fresh lemon juice
- 2 1/2 tablespoons olive or canola oil
- 2 teaspoons fresh garlic, minced
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- 3 tablespoons water
- 1/4 teaspoon kosher salt
Nutritional Data
Calories: 148 |
Fat: 12 g |
Saturated Fat: 0.65 g |
Cholesterol: 0 mg |
Sodium: 125 mg |
Carbohydrates: 7 g |
Fiber: 3 g |
Sugars: 1.78 g |
Protein: 6 g |
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