Name: Recipe for Creamy Mushroom Stroganoff
Prep time: 20-25 minutes
Cook time: 15 minutes
Total time: 35-40 minutes
Yield: 8 (¾ cup) servings
Cuisine: Entrees
Ingredients: 3/4 onion, diced; 5 large mushrooms, sliced or diced; 2 water for sautéing; 2 hot water; 3/4 parsley flakes, dried; Pinch dill weed, dried; 1 vegetable broth; 1 raw cashews, rinsed; 2 all-purpose flour; 1 Chicken-Style Seasoning; 1 low-sodium soy sauce; 1 nutritional yeast flakes; 1/2 onion powder; 1/8 ground celery seed; 1/8 citric acid for best flavor, or 2–3 teaspoons lemon juice, to taste; 1/2 salt, depending on salt content of vegetable broth

Bowl of stroganoff with cashew and mushroom garnishes

Entrees Rich and Savory

This rich and creamy stroganoff is delicious served with noodles or brown rice. The Baked No-Meat Balls are a great addition for special occasions. If you have diced onion and mushrooms in the freezer, it cuts the prep time in half. The meatballs also freeze well, which makes a convenient entrée fit for a company dinner without a lot of last-minute work.

Recipe courtesy of

Heather Leno

Prep Instructions

Yield: 8 (¾ cup) servings
Prep Time: 20-25 minutes
Cook Time: 15 minutes
Total Time: 35-40 minutes

Recipe Ingredients

3/4 cup onion, diced
5 large mushrooms, sliced or diced
2 tablespoons water for sautéing
2 cups hot water
3/4 teaspoon parsley flakes, dried
Pinch dill weed, dried
1 cup vegetable broth
1 cup raw cashews, rinsed
2 tablespoons all-purpose flour
1 tablespoon Chicken-Style Seasoning
1 tablespoon low-sodium soy sauce
1 teaspoon nutritional yeast flakes
1/2 teaspoon onion powder
1/8 teaspoon ground celery seed
1/8 teaspoon citric acid for best flavor, or 2–3 teaspoons lemon juice, to taste
1/2 teaspoon salt, depending on salt content of vegetable broth

Sauté onions and mushrooms in a 2-quart pot until onions are clear and water is evaporated.
Add hot water, parsley, and dill. Bring to a boil, reduce heat to simmer, cover, and cook lightly 5–10 minutes.
While vegetables are simmering, blend remaining ingredients until smooth and creamy.
Pour blended mixture into the simmering vegetables. Cook and stir over medium heat until thickened and bubbly. Add salt to taste.
Serve over whole grain noodles or brown rice.