an overhead shot of a clear glass filled with pineapple-mango smoothie

Beverages Sweet and Vitamin C-Rich

A great kick of natural sweetness without added sugar practically makes this smoothie a dessert. The pineapple-mango combination delivers a super-high vitamin C content, good fiber, and an interesting blend of tart and sweet that will appeal even to fruit haters. Pour leftovers into easily available popsicle molds and serve them as an afternoon snack or dessert alternative.

Pineapple-Mango Slushie

Recipe courtesy of
  • Chef Edwin Cabrera

Prep Instructions

  • Yield: 8 (2/3 cup) servings
  • Prep Time: 3 minutes
  • Cooking Time: 0 minutes
  • Total Time: 3 minutes
  • Difficulty Level: Easy

Recipe Ingredients

  • 2 cups mango chunks, frozen
  • 1 cup pineapple chunks, frozen
  • 1 cup ice water
  • 1/4 teaspoon vanilla extract, optional
  • 1 cup fresh orange juice

Cooking Instructions

  1. Place all ingredients in a blender and puree until smooth. If needed, turn off blender a few times and use rubber spatula to scrape contents from sides and back into blender cup.

Category Tags

Beverages
Cholesterol-free
Gluten-free
Low fat / low saturated fat
Low sodium
Peanut-free
Tree nut-free
Vegan
Vegetarian
Whole food, plant-based

Nutritional Data

Calories: 66.72
Fat: 0.22 g
Saturated Fat: 0.04 g
Cholesterol: 0 mg
Sodium: 2.25 mg
Carbohydrates: 16.59 g
Fiber: 1.08 g
Sugars: 14.60 g
Protein: 0.67 g

© AdventHealth
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